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When you go on a cruise, they say you have to let go. And most people do, especially when it comes to food.

Here are five ways to get fat on a cruise:

1. Order more than your fair share – Thank God, there are no prices on the menu so live it up! Order two or three appetizers, chase it down with a soup and don’t forget a healthy serving of vegetables or salad. Can’t decide on the entrees? Take them all. 

2. Say yes to everyone who offers you food – The assistant waiter will constantly ask you if you want bread, say yes. The waiter will recommend the house specialty each night, say yes. When they are done asking, add to your order any of your second and third choices.

3. Call Room Service before you turn in – Don’t go to bed hungry. Order a light snack such as a steak sandwich, buffalo chicken wings or a pasta. Since delivery is free, ask them to throw in a slice of cake or a orange flan for dessert.

4. Grab a slice of pizza to go – After lunch, be sure to stop by the Mama Mia’s kitchen and grab a slice. Don’t forget the parma cheese and chili flakes.

5. After dinner, go upstairs to the buffet and check out the selection – See what you missed out by eating in the dining room. Grab a plate and fill ‘er up. 

Be sure to print this list out before you go on your next cruise. Bon Appetit!